Did you know that some industrial fruit juices contain sugar in large quantities? If you want to fill up with vitamins, and still stick to your diet, it's recommended to squeeze your own juices at home, without the addition of sugar. If you can, treat yourself to a really good blender. You can mix fruits and prepare delicious smoothies! If you want a juice that is more liquid, easier to drink, easier to digest, and less calorific, opt instead for a juicer. It can separate the juice from the fibre. It's useful to know that our body absorbs nutrients contained in juice more easily when the fibre is removed. In terms of energy, the least calorific fruits are watermelon, melon, strawberries and blackberries, with less than 40 calories per 100 grammes.